Information and inspiration to help you transition from surviving to thriving
I hope that you find ideas and support to live your best life on your terms.
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Living Better with Pathological Demand Avoidance: My Strategies
Read more: Living Better with Pathological Demand Avoidance: My StrategiesThis content shares strategies for living with Pathological Demand Avoidance (PDA), a condition related to autism. It emphasizes the importance of maintaining well-being, identifying and managing draining factors, preparing for challenges, and aligning demands with values.
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Understanding Pathological Demand Avoidance: My Experience (Part 1)
Read more: Understanding Pathological Demand Avoidance: My Experience (Part 1)The author expresses frustration with demands due to Pathological Demand Avoidance (PDA), struggling with everyday tasks like greetings, deadlines, and transitions. Despite being perceived as lazy, the author excelled academically but suffered internally. Diagnosed with ADHD and autism in their 30s, self-acceptance has been transformative. Stay tuned for effective coping strategies.
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Optimizing Outings: Practical Tips for auDHD Families
Read more: Optimizing Outings: Practical Tips for auDHD FamiliesLast night, we went to see one of my kid’s favorite bands in concert. It was an great show but the best part was seeing my children dance and sing their heart out. Their intense joy was fuel for my heart. Honestly, I am shocked that things went so well. I am proud of my…
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Back to School: Parent Edition
Read more: Back to School: Parent EditionThe kids cannot wait to go back to school. I am so happy to hear their excitement and anticipation, especially after the string of hard years we have had. I am not as enthusiastic. Listen, I LOVE school. I value education. My parents were educators. My grandparents were teachers. My father in law is an…
About
Estevanny Jiménez Turns, Founder
Estevanny Jiménez Turns is a late-identified autist with ADHD and the parent of two auDHD-ers. After working 20 years in human resources, she founded AuDHD Thriving to support others in a similar journey. Estevanny continues to coach leaders and single-contributors. She also consults with organizations seeking to improve workplace culture and engagement.
Estevanny also works with auDHDers, autist, and parents/caregivers of autistic and auDHD children.
auDHD Thriving 